WELCOME TO SUNRISE STUDIOS
A wonderful haven in the rural setting of Wakfield Courtyard within minutes of Towcester and Milton Keyes
Offering a host of Wellbeing classes and workshops that focus on the body holistically.
'Sunrise Yoga offers the colourful vibrancy of India, the stillness of a Zen temple and the warmth of a loving family'
Everyone’s journey is different, whether you are a total newcomer, an experienced yogi or anything in between.
Come and begin to see all the amazing things that Sunrise can do for you, all levels are welcome, always! A journey of a thousand miles begins with a single step…
'The body benefits from movement and the mind benefits from stillness' Sakyong Mipbam
Yoga
Come and try one of our classes:
-
Kundalini Yoga
-
Saturday Energy Flow
-
Hatha Rise
-
Sunday Feeling Flow
-
Yoga State of Mind
Yoga is a wonderful, ancient, vitality enhancing exercise system. Enriched and entwined with the magic of Ayurvedic Indian philosophy, it has the potential to open the doors to life’s fruits, such as a strong pain free body, protection and recovery from sickness, improved function of the organs, emotional peace and a path to freedom from life’s worries through love and purpose. Yoga practice focuses on connecting mind, body and breath; through physical poses, breathing exercises and meditation, these can be done separately or together as one practice. Yoga has many layers if we choose to go deeper, we can begin to clear the mind and body where we make space for deeper understanding, compassion and for wisdom to surface within.
Workshops and Events
Our regular workshops include:
-
Chillout Lounge - Sound Bath
-
Sunday Slowdown Club - Restorative
-
Enchanted Alchemy - Qi Gong, Sound Bath and guided Meditation experience
Yoga has many proven benefits including better sleep, reduced anxiety and decreased stress. Yoga can help reduce the symptoms of depression. It can certainly help a lot with increased strength, better flexibility, strength and improved posture; and all of this can help with reduction in chronic pain.
Waiver - we require a Health Waiver, we will email you a link with the booking confirmation, or see here 'link'
The studio is available to hire for one off or regular workshops and events! And this is becoming increasingly popular with established teachers at not so idyllic venues, wanting to hold a special monthly workshop somewhere special Cafe next door Spa onsite Free parking Fully equipped for yoga WiFi Reviews from some of our renters - I’ve been renting the studio at Sunrise for over three years and it’s such a special place. I adore teaching from such a warm, clean, calm and welcoming space, immersed within the lovely South Northamptonshire countryside. My clients adore the space, the ease of parking, the convenience of being so close to a main road and they come from far and wide to attend classes. They also frequent the cafe next door which is so lovely as it’s more than just their Pilates class, it’s a real social occasion with some lovely friendships being formed. I run 7 classes per week from Sunrise, all at full capacity, which I cap at 12 per class. Thank you Sunrise for creating such a special space from which to teach. - Elizabeth (Inhale Pilates) __________________________________________ I've been hiring the beautiful barn conversion space at sunrise yoga studio for just over a year now, I always get great feed back from all of my students, they love the space. I normally get between 10-20 people when I've done my workshops and overnight healing sessions. We love the place and Sunrise Yoga is so easy going and so nice to deal with. - Paula Inch __________________________________ I rent the sunrise yoga space for a monthly workshop/retreat day. I went with the sunrise yoga studio over other venues that allow one off rental for events because of its ambience, the vibe is just right for what I wanted! Beautifully decorated and yoga equipment provided. I also opted for them because of affordable rates and it's free ample parking. When I posted about my event, Sunrise Yoga would share it on their social media for me, this meant that 6 attendees at my last 17 person event found me through their social media so this was a huge help for selling the event spaces. Will continue to work regularly with Sunrise Yoga it's a delight! - Natalie Rock ________________________________ Very accommodating and easy to organise booking. As a total novice to all of this, advice was offered all the way along, which was much appreciated. The studio is a beautiful space, well maintained and perfect for my workshops. - Selina
.jpg)
The Bhagavad Gita
"Yoga is the journey of the self, through the self, to the self"
Stay Connected
Join our Sunrise Yoga email list
